Sports Massage is a specialized form of massage therapy that focuses on muscles relevant to your particular sport. It involves a combination of deep tissue techniques, stretching, and specific manipulations to target muscle groups that are prone to stress and overuse. This type of massage is beneficial before, during, and after physical activity to help maintain peak performance and reduce the risk of injury.
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Sports Massage is a specialized form of massage therapy that focuses on muscles relevant to your particular sport. It involves a combination of deep tissue techniques, stretching, and specific manipulations to target muscle groups that are prone to stress and overuse. This type of massage is beneficial before, during, and after physical activity to help maintain peak performance and reduce the risk of injury.
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